10 years ago, I was a lean, healthy, active young(er) man with almost no body fat. I loved working out, going to the gym, climbing, and all that fun stuff. Since then time — and two children — have taken their toll, and I now find myself overweight by about 40 pounds, with horrible eating habits, without having set foot in a gym in hardly six years. From talking to other parents, I know I'm not alone, and it also got me thinking about an idea.
Bay Area Kids magazine has teamed up with Club Sport San Ramon and we will be offering an online journal - through this blog - showing that it's possible to get fit while still having a full schedule and all the other challenges that come from being a parent.
We will be exploring nutrition, simple weight loss ideas, basic exercises, stretches, and more to help other parents out there get their health back. So stay tuned, it's going to get sweaty, but fun too!
A blog from Everard Strong, publisher and editor of Bay Area Kids magazine, and father of two. www.bakidsmagazine.com
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